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undefinedProduct Description ------------------- We know that we need to exercise to keep our physical body fit - but what can we do to keep our energetic body y and strong? With Energy Healing for Beginners, viewers can learn 10 foundational self-care exercises for this essential aspect of our and vitality. Presented by Dr. Ann Marie Chiasson, a medical doctor who teaches these practices at Dr. Andrew Weil's Arizona Center for Integrative Medicine, this instructional DVD includes: -Full-body sensing - how to perceive and diagnose imbalances in your own energetic field -Abdominal breathing - a natural way of breathing to restore internal balance and disperse accumulated stress -Toe tapping - a grounding practice to open and balance your vital energy field -Sacred touch - a key practice for directing healing energy to the areas where it is most needed About the Actor --------------- Dr. Ann Marie Chiasson has a private integrative practice in Tucson, Arizona, where she offers consultations, s, seminars, and retreats. She teaches at the Center for Integrative Medicine at the University of Arizona and has cofacilitated spirituality and healing conferences. She is coauthor of Self-Healing with Energy Medicine (Sounds True, 2009) with Dr. Andrew Weil.

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