• Guides your strength training with heart rate-based recovery periods between sets, and creates training program based on personal goals while setting new weekly training targets.
• Polar Fitness test measures aerobic fitness at rest and displays progress; comes with Polar FlowLink for easy data transfer to online training diary via Mac and PC.
• Watch has backlight, date and weekday indicator, dual time zones, KeyLock, low battery indicator, stopwatch, time of day with alarm and snooze, and is water resistant to 50 meters.
• Comes with FT80 heart rate monitor, H1 heart rate sensor, FlowLink data transfer unit, and user manual.
• Includes limited two-year manufacturer's warranty.

Product Description ------------------- Optimizes strength training by providing guidance on how to long to rest between sets, delivering the information in an easy-to-read graphical display (see image above) .com ---- If there's one word to describe people who train seriously for athletics, it's dedication. And if there's one heart rate monitor that's dedicated to helping you achieve maximum workout efficiency, it's the Polar FT80. The FT80 starts by checking your daily condition, and then guiding you to the ideal training intensity for your age and fitness level. Knowing your heart rate not only helps you reach your personal fitness goal, but also improves your physical condition in general, as it's vitally important to train at the appropriate intensity level. If you exercise too hard, you may quit before you reach the real benefit, but if you work out too leisurely, you'll struggle to lose weight at all. The FT80 helps overcome these problems by encouraging you to out a complete fitness routine. Please refer to User Manual ( https://images-na.ssl-images-.com/images/I/C1BIDsACQ9S.pdf ) for more information. The FT80's intelligent training computer also helps you work toward achieving your exercise goals in other ways. For example, the watch offers a Polar Star personalized training program that adapts to your workout habits. By giving you weekly training targets and providing constant feedback, the watch guides you without being too strict, helping you reach your goals more efficiently. The watch also displays heart rate info in several ways, including as a percentage of your maximum heart rate, as beats per minute, and within a graphical target zone indicator. And should your heart rate exceed or dip below your target zone, the FT80 will sound an alarm that helps you return to form. Users will also love the variety of proprietary Polar functions, including ZonePointer, Polar Strength Training, and Polar OwnCal modes. The ZonePointer is an audible and visual feature on the display of your FT80 that shows you where your current heart rate sits within your target heart rate zone. The Polar Strength Training mode, meanwhile, helps you optimize your strength training by reading your heart rate and informing you when your body is ready for the next set--an ideal way to optimize your weight training. Finally, the Polar OwnCal mode shows your energy expenditure during one exercise session, as well as your accumulated kilocalories during several exercise sessions. You can also set daily and weekly exercise goals in terms of calorie expenditure, helping you achieve both short-term and long-term goals. Other watch features include a built-in fitness test that measures your aerobic fitness at rest in just five minutes; a ZoneLock mode that lets you activate a target zone in the midst of training with the press of a button; a Polar OwnZone mode that provides a customized target zone for individual exercise sessions; an OwnCode mode that prevents crosstalk from other heart rate monitors nearby; a mode that tracks your average and maximum heart rate, calorie expenditure, distance, and total exercise time, and then puts it in an exercise file (with 100 total files); water resistance to 50 meters; a 12/24-hour clock with a day/week indicator; a built-in backlight; an alarm with a snooze; a low battery indicator; and a Polar FlowLink connection for transferring data between the FT80 and a computer. Sporting an attractive black housing, the watch carries a two-year warranty. Manufacturer's Warranty The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase. About Polar The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise. Getting started: Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} Getting started with a Polar heart rate monitor is easy. First, make sure you thoroughly wet the electrodes on back of the strap with water and snap the transmitter into place. Then place the strap on your chest prior to starting the watch. Tip: it is best to stand away from others when starting the watch. When you are finished with your workout detach transmitter, rinse the strap with water and hang dry.