The Flush Cookbook

undefined

COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FLUSH PLAN The popular weight-loss program now has a companion cookbook "(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking s makes a perfect introduction to her popular tional philosophy."--Natural Magazine The Flush Cookbook contains more than 200 recipes using -flushing foods and featuring the thermogenic s and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Flush Plan. This indispensable cookbook can be used as either a standalone volume or a companion book. This tasty, heart-smart volume includes: * Time-saving, one-dish dinners * Packable lunches * Vegetarian-friendly ideas * Recipes with delicious and unique burning s and spices * An extended list of name brands suitable for Flushing In addition, The Flush Cookbook shares new research explaining why certain Flush stes speed up loss and provide profound detoxifying benefits while protecting overall . Key ingredients such as lean proteins, phytoent-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic s and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best foods we can consume, are an essential component to the success of Flushers everywhere, and The Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these stes into existing favorites without making any major adjustments. With delicious recipes, Flushing information, and meal choices to suit every lifestyle, The Flush Cookbook is perfect for the millions of Flushers around the country.