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Your Vegetarian Pregnancy: A Month-by-Month Guide to and tion (Fireside Books (Fireside))

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When you're eating for two, you need to eat well. When you're eating for two, you need to eat well. There's no question that a vegetarian or vegan diet is just as tionally sound during pregnancy as one that includes animal protein. In fact, vegetarian tion offers pregnant women valuable benefits that you simply won't find in a nonvegetarian diet, such as higher levels of folic , lower cholesterol, and an abundant variety of essential minerals, s, and ents. Whether you are already vegetarian or you simply want to reduce the a of meat in your diet, making the right dietary choices to support you and your baby is the key to a safe, y pregnancy. Fulfilling every tional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a y -based diet before, during, and after the birth of your child. Combining complete obstetrical information with sound tional guidance, this guide will educate you about: -Basic pregnancy issues, such as fetal development, changes within your body, and preparation for labor and delivery. -What to expect each month, and how to cope with the unexpected. -Key ents for your baby and you, with suggestions on how to obtain these through diet, s, and supplements. -The myriad benefits to eating vegetarian during pregnancy, in an entire chapter comparing vegetarian and nonvegetarian tion. With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby.
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