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Overview: 3+ Hours Of Educational Content, Perfect For The Pilates Devotee, Teacher-In-Training, And Pilates Professional, Beginner, Intermediate and Advanced Mat including the Magic Circle and Sculpting Series, The Hundred, Roll-Up, Double-Leg Stretch, Jack-, Side Series, Magic Circle & More, Key Principles, Movement Study, Execution, And The Jennifer Kries Cueing Formula Covered, Centering, Control, Flow, Breath, Precision, and Concentration, Learn How To Tailor Exercises In The Mat Syllabus To: Bodies With Special Needs, Seniors, The Overweight, People Who Require Injury Rehabilitation, Those Seeking From Chronic Back Pain, Modifications For Scoliosis, Post-natal Strength-Training, People With Limited Flexibility, Any Body, Any Level Of Fitness, Every Single Exercise From The Classical Pilates Syllabus For The Mat Is Named, Explained And Taught, Summary: Learn how to teach as you refine your own understanding of the original workout that Joseph Pilates created. The Hundred, Roll-Up, Double-Leg Stretch, Jack-, Side Series, Magic Circle & Sculpting Series—just a few exercises that are part of the complete Mat Syllabus that you’ll see taught and demonstrated in exquisite detail. The Master Trainer Mat DVD (contains the entire syllabus) is an extraordinarily detailed training tool covering key principles, movement study and execution and Jennifer’s unique, simple and easy to use master cueing formula that will improve your teaching overnight. The Mat lengthens, strengthens and tones the entire body using your body’s own weight and level of capability. The Mat is the original, highly focused mind-body workout created by Joseph Pilates that aligns, stretches and strengthens, improves coordination and balance and promotes an overall sense of well-being. Learn the most essential and fundamental principles to becoming an extraordinary teacher and student: Centering, Control, Flow, Breath, Precision, and Concentration.