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ISBN13: 9781570621413.
Condition: New.
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The Chinese approach to and healing is a rich and complex tradition, encompassing disease prevention, diagnosis, and of the full spectrum of illnesses, as well as offering a holistic approach to mental . More than a system of medicine in the Western sense of the term, the Chinese approach to care reflects the Taoist belief in the importance of promoting balance and harmony in body, mind, and spirit. In traditional Chinese medicine, this goal is achieved through tion, s, acupuncture, massage, exercise, meditation, and other holistic methods that restore the natural patterns of the human system. This book is an accessible and highly readable introduction to all the major aspects of this vast tradition. Topics covered include: The foundation of traditional medicine in Chinese history The theory of chi (energy) and how it influences The Chinese approach to , happiness, and longevity The use of Chinese al medicine and al formulas Diet and tion as a form of preventive medicine Acupuncture, acupressure, and massage-including sample techniques for self-massage The practice of chee-g, or "moving meditation" as a means of promoting good Meditation and internal alchemy Suggestions for further reading and other resources

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