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Visser Pilates Ring Yoga Fitness Magic Circle for Full Body Training Toning Thighs Abs Arm Legs, Resistance Exercise…

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Product ID: 219646908

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brand: visser

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About the item

Superior Quality Materials: Super strength fiber glass ring with non-slip foam padded grips,very strong and durable,can keep the Pilates ring hold perfect size and shape even if you stretch and compress it over years of use..
Perfect Posture: Perfect for those looking to develop muscular strength, increase body awareness, improve endurance, balance, and correct posture. Focus on arms, butt or other areas that need shaping..
Portable Lightweight: Perfect for travel is low weight (ring is not steel) lays flat and adds very little volume. One of the must-have Pilates accessories. 14 inch loop,Great addition to reformer..
Soft And Firm Handles: High-density EVA foam padding in an ergonomic design which can absorb the hands’ sweat for an easy & non-slip grip during practice..
Strong Protection: The thicken foam can protect your body from harm when you do Pilates or yoga exercise,prevent wrist and ankle injuries..

Instructions 1. Sit-ups Start: Place your fingertips outside the Pilates ring and gently lift the ring. Lie on your back with your legs bent and your feet flat on the ground. With your arms straight above your head, your thumb should be pointing down. Completion: While exhaling, straighten your arms diagonally forward and drive your upper body to sit up. The hand is raised above the head, and the loop is completed when the loop is directly above the knee. Keep your arms straight, keep your feet off the ground, and tighten your abdominal muscles. Slowly return to the starting position. 2. Chest compression Start: Place the palms of both hands outside the circle. Sit on the ground with your legs bent, your back straight, and your feet flat on the ground. Stretch your arms across your chest, bend your elbows slightly, and point your thumb up. Completion: While exhaling, press hard with both hands to the inside and squeeze the chest. Keep your wrists fixed, your back straight, and your abdominal muscles tense. Slowly reduce the squeezing force and return to the starting position.

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