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A renowned cardiologist explains how eliminating wheat from our diets can prevent storage, shrink unly bulges, and reverse myriad problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse effect, ranging from minor es and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess has nothing to do with gluttony, sloth, or too much butter: It’s due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic and optimal . In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as “wheat”—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and tion, along with case studies from men and women who have experienced life-changing transformations in their after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans and an action plan to clear our plates of this seemingly benign ingredient.

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