- Wristband Size : 8 “ . NOTE - Measurements taken from the LAST HOLE to the END OF RUBBER next to buckle (not from end to end)..
- Watch and heart rate monitor ideal for active types interested in monitoring their fitness level based on heart rate.
- Innovative Energy Pointer feature graphically displays real-time information during workout, letting you know if you're burning or improving aerobic fitness.
- Own Cal calculates number of calories expended during a training session based on weight, height, age, gender and maximum heart rate.
- Comes with Polar FT7 training computer, Polar WearLink+ transmitter and FT7 Getting Started Guide.
- Includes limited two-year manufacturer's warranty.
Product Description
-------------------
Includes comfortable fabric chest strap
for accurate, continuous heart rate.
For best results, thoroughly moisten
the chest strap with water prior to workout.
Click here for a larger image
( https://images-na.ssl-images-.com/images/W/MEDIAX_792452-T2/images/G/01/stores/sport-goods/Exercise/B005M1P85O_08_lg.jpg )
FT7 Heart Rate Monitor
----------------------
The FT7 heart rate monitor is an essential tool for those who
want to lose weight and improve their fitness. Its easy-to-use
Smart Coaching features such as EnergyPointer and Smart Calories
will guide and motivate you so every workout counts.
Exercise Guidance
-----------------
Continuously displays your real-time heart rate during exercise.
With this information you can gauge your intensity and stay
within your target zone to maximize your workout. It's like a
personal trainer on your wrist telling you when to slow down or
speed up.
Accurate Calorie Burn
---------------------
Lets you know exactly how many calories you've burned during any
activity, even playing with children and swimming.
Get Fitter, Faster
------------------
The FT7 is the perfect training companion. It doesn't just give
you numbers, it helps you understand what you are doing and how
to improve. After each workout, the FT7 will display a training
summary with your average and max heart rate and calories burned.
In addition, it keeps track of your last 99 workouts so you can
see your fitness improvements and stay motivated to reach your
goals.
Key Features
------------
• Continuous, accurate heart rate
• Average and maximum heart rate of training
• Automatic age-based target zone – bpm / %
• Smart Calorie feature uses your personal data to provide
accurate calories burned
• EnergyPointer feature shows whether you are burning or
improving your fitness during your workout
• Includes heart rate chest strap made of soft fabric material
that adapts to your body shape. Requires and includes chest strap
for accurate heart rate
• 99 training files (with summaries and totals)
• Backlight
• User replaceable battery and water resistant (30m)
• Connects with compatible gym equipment using GymLink (5kHz
coded transmission)
• Time of day (12/24h) with alarm and snooze
• Connects to Polar's free training site,
polarpersonaltrainer.com, with the optional FlowLink data
transfer device (sold separately, not included)
In The Box
----------
FT7 heart rate monitor
H1 heart rate sensor
FT7 Getting Started Guide
Easy to Use
-----------
1) Enter basic settings
2) Thoroughly moisten the H1 heart rate chest strap with water,
snap on the transmitter and wrap around your chest
3) Start your workout. * Tip: it is best to stand away from
others when starting the heart rate monitor.
4) To extend the battery life of your H1 chest strap transmitter
be sure to detach the sensor from the chest strap and rinse after
each use
H1 Heart Rate Chest Strap Sensor
--------------------------------
Includes the comfortable H1 heart rate chest strap. The chest
strap sensor (also called transmitter) streams continuous,
accurate heart rate to the FT7 wrist unit.
• Soft fabric materials adapt to your body shape so you forget
it's even on
• Convenient side hook mechanism makes it quick to put on when
you want to start training and easy to take off when you're
finished
• Coded heart rate transmission to avoid cross-talk with other
heart rate monitors
• Bring it to the gym. Its 5kHz coded transmission will show
your heart rate on compatible gym equipment
• Hand washable
• User-replaceable battery
• Strap material: 38% Polyamide, 29% Polyurethane, 20% Elastane,
13% Polyester
*Tip: after each workout, detach H1 transmitter, rinse the strap
with water and hang dry.
Click here for a larger image
( https://images-na.ssl-images-.com/images/G/01/stores/sport-goods/Exercise/B001U0OFDC_03_lg.png )
Meet your goals with our training community
-------------------------------------------
Join forces with other training fans just like you and get more
out of your exercise. On polarpersonaltrainer.com, you can plan
your workouts in advance, analyze your results, and share it all
with your friends. Here you can also monitor your training load
and avoid overtraining. Best of all, it’s completely free. To
sync your FT7 heart rate monitor, you just need the optional
FlowLink® accessory (sold separately, not included.)
Smart Training Starts Here
--------------------------
Polar invented the world's first heart rate monitor and pioneered
the Smart Coaching training approach that delivers faster
progress and better results. Each Polar product includes unique
Smart Coaching features that listen to your heart and interpret
the data for you so you can train smarter.
FT7 heart rate monitor Smart Coaching features:
-----------------------------------------------
Smart Calories
--------------
Lets you know exactly how many calories you've burned.
EnergyPointer
-------------
Shows whether you are burning or improving your fitness
during your workout
How Heart Rate Training Works
-----------------------------
Click here for a larger image
( https://images-na.ssl-images-.com/images/W/MEDIAX_792452-T2/images/G/01/stores/sport-goods/Exercise/B00BV81U7W_6_lg.jpg )
When you train, you don't always have to go faster or harder to
get the best results. To reach your goals you just need to listen
to your heart rate and train at the right intensity.
During training, there are specific intensity zones, each with a
benefit. These zones are based on a percentage of your maximum
heart rate- a number calculated by most Polar heart rate
monitors. While training you can use your max heart rate to
calculate and follow the recommended zones below. Training in the
right zone will help you stay on track to reach your goals.
Zone 1 "Very Light" 50-60%: Improves overall and helps
recovery. Recommended for and active recovery.
Zone 2 "Light" 60-70%: Improves basic endurance and burning.
Recommended for everybody for longer and frequently repeated
short exercises.
Zone 3 "Moderate" 70-80%: Improves aerobic fitness. Recommended
for everybody for moderately long exercises.
Zone 4 "Hard" 80-90%: Increases maximum performance capacity.
Recommended for everybody for shorter exercises.
Zone 5 "Maximum" 90-100%: Develops maximum performance and speed.
Recommended for fit people and athletic training.
(Calculate your Maximum Heart Rate: 200 - Your Age= Maximum Heart
Rate.)
Recommended Accessories
-----------------------
H7 heart rate sensor Bluetooth Smart
------------------------------------
A combo heart rate sensor that provides real-time, accurate heart
rate to your mobile training app, including Polar Beat. The H7
also connects to many Polar products as well as compatible gym
equipment.
Polar FlowLink
--------------
Transfers data between the FT7 and polarpersonaltrainer.com, our
free online training diary. Mac and PC compatible.
Comparison Chart
----------------
FT4 FT7 FT60 Watch Functionality Yes YesYes Continuous Heart Rate
- BPM / %Yes Yes Yes Water Resistant (will work in the
water)YesYesYes High & Low Target HR Zone w/ Alarm YesYes Yes
OwnZone - personal heart rate zone Yes EnergyPointer - shows
whether you're working out in your burn zone or fitness
improvement zone Yes Burn % Yes Calories Burned YesYesYes
Training Files 10 99 100 Downloads to polarpersonaltrainer.com
Yes (w/Flowlink)
sold separatelyYes (w/Flowlink)
sold separately Fitness Test Yes STAR Training Program Yes
Polar Customer Care
-------------------
Purchasing a Polar product is only the start of your experience
with us. We'll be there to provide training advice and assistance
and help you get the most out of your new product.
.com
----
Polar is committed to customer satisfaction. Review the FT7 User
Manual
( https://images-na.ssl-images-.com/images/I/91AmfP5bupS.pdf ) for
more information. You can find additional support and information
about this product at polar.com/us-en/FT7, by email at
customer.service.usa@polar.com, and by phone at 1-800-227-1314.