• Used Book in Good Condition.

From the team that brought you SparkPeople.com, America’s #1 weight-loss and fitness site, and the New York Times bestseller The Spark, comes The SparkPeople Cookbook. This practical yet inspirational guide takes the guesswork out of making delicious, y meals and losing weight. Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 all-new satisfying, sustaining, and stress-free recipes that streamline your y-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren’t about obscure ingredients, eliminating key components of a balanced diet, or slaving away at the stove. They are about making smart choices and eating food you love. But this is more than a collection of recipes—it’s an education. The SparkPeople philosophy is about encouraging people to achieve personal goals with the support of others. So along with the recipes, you’ll find step-by-step how-tos about the iest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting and calories, plus you’ll read motivational SparkPeople success stories from members who have gone through life-changing transformations. In addition, you’ll find: · Results from the SparkPeople “Ditch the Diet” Taste Test, which proves that you don’t have to eat tasteless food to lose weight. · 150 meal ideas and recipes that take 30 minutes or less to prepare—plus dozens of other meals for days when you have more time. · Two weeks of meal plans that include breakfast, lunch, dinner, and snacks. So whether you’re a novice taking the first steps to improve your or a seasoned cook just looking for new, y recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight, and ditch the diet forever!