Review
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Advance Praise for The Migraine Plan
“A book for migraine patients that celebrates y and
kicks sugar to the curb! A must-have guide for any migraine
patient or their family members.” —Mark Hyman, MD, director of
the Cleveland Clinic Center for Functional Medicine
“If you are paleo and still get migraine attacks, this book is a
must-read.” —Terry Wahls, MD, author of The Wahls Protocol
“Weaver’s knowledge of clean eating and is delicious
and authentic. This book is full of incredible information, from
how to prep, store, and enjoy nourishing foods to how to get your
body working for you, not against you.” —Amie Valpone,
bestselling author of Eating Clean,
“As a physician treating patients with migraines and Meniere’s
disease, I have long wished for a resource I could share with
them that provides a well-researched, step-by-step approach to
making the diet changes that will help ease their symptoms and
support their healing.” —Susan Mathison, MD, Catalyst Medical
Center & Clinical Spa
“This is a phenomenal, holistic resource for anyone living with
migraine or symptoms. With extensive research and
personal experience, Weaver has developed a practical plan to
help you make lasting lifestyle changes for pain prevention and
optimal .” —Tess Masters, author of The Blender Girl
“Weaver has thought of everything, from managing your diet with
a detailed menu plan to creating a positive environment with
meditation and self-care. This is the essential go-to book for
anyone suffering from this debilitating condition.” —Sharon
Palmer, RDN, tion expert and author of the -Powered
book series
“Wow! This is a must-read book for anyone living with migraine.
Weaver provides a holistic, flexible, and easy-to-implement plan
to combat migraines that includes lifestyle tips as well as
enticing recipes that are as delicious as they are easy to make.”
—Jeanne Sauvage, author of Gluten-Free Wish List
“I love a solid plan of action, and with this book, Weaver arms
readers with a detailed blueprint to transform their .”
—Melissa Joulwan, author of the Well Fed book series
“Migraine can leave you feeling so powerless, but Weaver’s
innovative approach assures success by focusing on the lifestyle
changes we do have control over. An unbelievably helpful guide
filled with real-world solutions. —Alisa Fleming, founder of Go
Dairy Free
“As a preventive and lifestyle medicine physician, my goal is to
empower patients to understand and take action to optimize their
utilizing lifestyle, food, and natural strategies. This
book does just that by providing easy-to-understand,
science-based information in a format that allows the reader to
implement lifestyle approaches and take control of their !”
—Dr. Jennifer L. Weinberg, MD, MPH, MBE, author of The Whole Cure
“Weaver has taken a very complex subject and created an
easy-to-understand primer and step-by-step action plan to fewer
headaches. There are simple migraine-friendly recipes for any
eating style—vegan, dairy-free, egg-free, and grain-free—and
practical tips on detoxing your body and home to remove migraine
triggers.” —Lisa Wells, founder of Cook Eat Paleo
“As a mother of a food-ic child, I am all too familiar
with the challenges of meeting special dietary needs. This book
gives everyone a step-by-step guide to success, and the recipes
work for families with multiple dietary restrictions, including
gluten-free, sugar-free, nut-free, and low-sodium diets. I
recommend this book to anyone dealing with migraine or other
restrictions.” —Kim Lutz, author of Welcoming Kitchen, Super
, and Ancient Grains
“Weaver's work is superior to any other migraine material I’ve
found. Buy the book, follow her steps, and relieve your pain!”
—Donald Gazzaniga, Megaheart.com
“An extraordinary resource! Weaver is the perfect companion for
any migraine sufferer. Accessible and incredibly detailed, she
offers strategies for recling your life.” —Vidyamala Burch,
founder of Breathworks Mindfulness and coauthor of You Are Not
Your Pain
“Drawing on a wealth of personal and professional experience, as
well as her own research, Weaver has put together a manual for
migraine patients who are ready to take charge of their own
lives.” —Bradley J. Katz, MD, PhD, professor of ophthalmology and
neurology, University of Utah Sciences Center
“So much more than a cookbook or guidebook. Leaving no stone
unturned, Weaver has created an all-in-one resource for anyone
who deals with migraine headaches. From food to s to
mindset and fashioning a successful migraine-free lifestyle,
you’ll find everything you need for long-term in this very
personable, engaging, and comprehensive book." —Ricki Heller,
PhD, RHN, author of Living Candida-Free
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About the Author
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Stephanie Weaver, M.P.H. is an author, blogger, and certified
and coach. She has a Master of Public in
tion Education from the University of Illinois. Her recipes
have been featured in Cosmopolitan, Bon Appétit, Cooking Light,
Parade, and more. She lives in San Diego.
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