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Cathe Friedrich ICE Chiseled Lower Body Blast Leg & Glute Workout DVD - Use To Sculpt and Tone Your Legs , Butt, Hips, Thighs, and Glutes

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Product ID: 40105945

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cathe friedrichgreg twombly

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undefinedCathe Friedrich's ICE Chiseled Lower Body Blast workout DVD for women and men - This lower body strength training exercise dvd is a perfect choice for those looking to strengthen, tone and tighten all areas of the hips, thighs and butt. This workout will move through varied strength exercises as well as lower body intensive blasts to burn , torch calories and chisel the entire lower body! Whether you're goal is strength, toning, or burn, this DVD workout will get the job done! Although this workout is geared toward the higher level intermediate exerciser it can easily be elevated to an advanced level by increasing your weight selections during the main routine and/or adding on the Blizzard Blast advanced bonus option. Throughout the main routine, low impact options will be shown for those exercisers who wish to stay low impact throughout the routine and omit any jumping. This workout also includes a Muscle Meltdown Shoulders strength training bonus to help give you toned, shapely shoulders, as well as an Icy Core add on bonus to strengthen your abs! 18 additional workout premixes are also included to give you various workout length options and more variety to keep boredom out of your routine! Equipment Needed: various weighted dumbbells, fitness mat Workout Times: * Warm Up - 7:48 * Workout - 34:48 * Stretch - 5:25 * Total - 48:01 Bonuses: * Muscle Meltdown Shoulders - 15:38 * Blizzard Blast - 17:29 * Icy Core 2 - 13:43

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