• Contains 1 x Vegetable Curry with Brown Rice, 1 x Butternut Squash Tagine with Giant Couscous, 1 x Vegetable Ratatouille.
• High in protein, low in .
• High quality ingredients used.
• Can be cooked either using a microwave or in a sauce pan.
• No need to refrigerate, these ready meals can be stored in a cupboard.

Product description ------------------- Our ready meals are high protein and low versions of your favourite meals. We use ier alternatives where possible like brown rice instead of white without compromising on taste. They arrive vacuum packed and don't need to be refrigerated, so you can store them in a cupboard, saving vital fridge space. They can be cooked in a microwave or a saucepan in just a few minutes which means they are great to take camping or hiking. Ingredients ----------- Vegetable Curry with Rice Sauce (Water, Chopped Tomatoes (Tomato, Citric ), Tomato Paste, Red Split Lentils, Wheat Protein (Wheat, Gluten), Onion, Garlic Puree, Ginger Puree, Red Chilli Puree, Coriander, Tandoori Masala [Coriander, Salt, Cinnamon, Ground Black pepper, Garlic Powder, Ginger, Colour (Beetroot), Clove, Cayenne, Ground Cumin, Paprika Extract], Cumin, Ground Coriander, Salt, Garam Masala [Coriander, Cassia, Ginger, Clove], Ground Turmeric, Thickener (Carob Gum), Ground Black Pepper), Edamame Beans (Soya), Peas, Carrot, Brown Rice, Red Pepper.Butternut Squash Tagine with Giant Couscous Sauce (69%) Chopped Tomatoes, Water, Wheat Protein, Sun Dried Tomato Puree, Diced Onion, Red Split Lentils, Diced Apricots (Sulphur Dioxide), Diced Carrot, Ginger, Red Chilli, Chopped Coriander, Garlic, Lemon Zest, Ground Coriander, Cumin (Gluten), Salt, Cinnamon), Butternut Squash (20%), Couscous (3%)(Wheat Gluten), Chickpeas (3%), Red Kidney Beans (3%). Vegetable Ratatouille Chopped Tomatoes [Tomatoes, Regulator (Citric )], Water, Courgette, Aubergine, Bulgur Wheat, Edamame Beans (Soya), Yellow Pepper, Red Pepper, Green Pepper, Onion, Sugar, Garlic Puree, Wheat Protein, Sundried Tomato Puree [Sun Dried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic], Red Wine Vinegar, Basil, Olive Oil, Salt, Thyme, Oregano, Ground Smoked Paprika, Ground Black Pepper. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions ---------- Microwave Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold. Saucepan Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot. See more ( javascript:void(0) )