SAR 137

Description

Region Code 0: Can be played anywhere in the world.
Workout Level – Intermediate (Level 2 of 5).
Number of Exercises: 42 Exercises.
Equipment Required – Spx Reformer, Stability Barreand Cardio-Tramp rebounder.
Lengthen and strengthen on your reformer with this dance inspired workout.

This DVD combines elements of dance with the foundational principles of STOTT PILATES in a Reformer-based workout that will challenge the body's strength and stability. In this unique program, the spring resistance of the Reformer along with the resilient properties of the Cardio-Tramp Rebounder combines in a routine that will create lean, toned muscles and help you move with grace and agility.

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STOTT PILATES Stability Barre Training with Reformer and Cardio-Tramp Rebounder DVD

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