Gastric Sleeve Bariatric Cookbook: Stop Your Food Addiction with the Bariatric Warrior diet | Easy & Delicious Recipes Through Social Cooking Method (12-Week Meal Plan + 1-Year Weight Loss Journal)

I searched for a long time to find a book that was right for my situation and finally found what I needed.I often hear that finding delicious and appropriately sized recipes for the gastric sleeve lifestyle is difficult and boring. Instead, this cookbook from THE FUN CLUB KITCHEN is full of new ideas suggested by readers and community members, recipes that can be made with the foods we regularly buy, without changing the way you do your grocery shopping. The book's design is unique. It looks like a handwritten recipe notebook.I also bought this cookbook for my sister-in-law, who is having bariatric surgery next year. I know it will serve as a great guide since the descriptions of the stages are very helpful, and the book will become really useful when she can move on to solid foods.I really recommend this book to anyone who wants to face their situation as a true BARIATRIC WARRIOR. In addition, it is fantastic to find a series of tips on mindset, meditation exercises, and how to develop resilience between one recipe and the other. Really more than a cookbook and can interact with the authors and subscribe to the newsletters.The book presents only a few errors due to editing, but there is no argument on the recipes. Moreover, the authors themselves have guaranteed an updating resolution, for me free of charge being subscribed to the community.I've tried a few recipes and am happy with the results.

This book provides hope to people by starting with the kitchen, as it is difficult to face weight problems. It can be frustrating and discouraging, but we must make a choice in life. We must decide whether to face our problems passively or fight them like warriors.If you love to cook, you'll love THE FUN CLUB KITCHEN, with its innovative cookbooks that allow you to interact with the authors and share your custom recipes. Finally, a cookbook that gives a voice to everyday people like me.I am very happy with the results of some recipes I have already tested.

Its not only the recipes, it shows you how to cope with your anxiety that comes with changing your diet and life style. I recommend it.

Easy to read and does really help.

Just print, no recipe pictures which is important to me. The printed recipes are food that not very enticing to incorporate it into my family's life. Just not what I was expecting.

It's already the second book I bought from THE FUN CLUB KITCHEN. I bought the one about the Air Fryer before and I was so happy that I bought this one too. I didn't regret it, the idea is brilliant to create books with recipes shaped by the readers themselves. We all have the same problems in the kitchen. We often can't make complicated recipes with unavailable or expensive ingredients as in the recipes I've encountered in other books on the subject. The recipes of the fun club here, on the other hand, know our problems and needs after the operation, and it shows in many places, it also shows in the meditation and mindfulness exercises present to achieve a positive state of mind as a true bariatric warrior Xd , the meal plan also satisfied me a lot between the two books I got a meal plan of more than 3 months. I tried a few recipes, some of which I got wrong, but I'll make up for it.I scanned the QR code and shared the exercises I use to keep my weight under control suggested by my personal trainer. What can I say? This book is the icing on the cake in my race toward a better life.

If you got a gastric sleeve surgery and want to make sure you don't reverse it then this cookbook has all you need to succeed. They provide a year of recipes that help you establish a healthy relationship with food.

Chocolate protein oats with hamburger? It seems that several recipes do not align in this book. Thank you thank you