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The New Flush Journal and Shopping Guide

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Product ID: 47830966

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gittleman ann louise

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About the item

The New Flush Journal and Shopping Guide.

Flush Has Never Been Easier with this Companion Journal! For more than two decades, The Flush Plan has helped millions of people lose weight, detox, and improve their overall and well-being. The NEW Flush Journal and Shopping Guide compliments The NEW Flush Plan perfectly, incorporating a new journal format, personal tracker, refreshed shopping guide, and gratitude lists. Here, you’ll find the tools needed to track your meals, supplements, measurements, patterns, and more. Use the journal to chart your progress and also identify unconscious physical or emotional roadblocks to your dieting goals. The up-to-date Flush shopping list includes newly-approved foods and specific brands names that are also appropriate for vegan, vegetarian, paleo, gluten-free, and dairy-free diets. The New Flush Journal and Shopping Guide includes: • Daily journal to track food, supplements, and exercise week-by-week • Updated Flush Shopping List featuring newly approved foods and brand names • Flush superfood stes grouped by phases for easy compliance • Flush testimonials by real men and women who have lost weight and feel great • Flush wisdom sprinkled throughout the pages • Daily mantras to keep you going

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