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Cathe Friedrich's XTrain Series: Legs and Rear Delts DVD

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Product ID: 5184661
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cathe friedrich
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About the item

  • Released 2013, this DVD is part of Cathe Friedrich's advanced-level XTrain series.
  • Includes 11 pre-mixes for greater workout variety and training options.
  • This workout includes new and traditional exercises scrambled in ways that will surely leave your lower body worked..
  • This workout also includes an optional Bonus Rear Delts workout so that you can put a little additional focus on your rear delts with a few different exercises.
  • Special Feature: A 100 Rep Challenge is included on this video featuring the glute hip thruster.
Cathe Friedric's XTrain Series: Legs includes new and traditional exercises scrambled in ways that will surely leave your lower body worked. Cathe says: This program has a great mix of standing leg work, stability ball work, barre and floorwork exercises, effectively sequenced to keep the burning and muscles responding. Your glutes and thighs will definitely be feeling this today and probably still talking to you tomorrow! Enjoy the workout in its entirety, or if you are short on time, select one of our shorter premixes to get the job done. This workout also includes an optional Bonus Rear Delts workout so that you can put a little additional focus on your rear delts with a few different exercises. Ive included this option because studies have shown that your ior delt is usually the weakest of your delt muscles and this causes shoulder imbalance problems as well as joint and posture issues. *** Special Feature: A 100 Rep Challenge is included on this video featuring the glute hip thruster. Believe it or not, research has shown the hip thruster to be one of the most effective glute exercises you can do, yet most people have never seen or done it. So get ready to experience the benefits of this exercise by paying close attention to my form pointers as I talk you through it. *** Workout Times: * Warm Up......................... 5:30 * Standing..........................18:37 Ball & Chair..................... 9:39 * Floor..............................12:16 * Stretch............................ 5:40 * Total..............................51:42 * *** Bonus Workouts: * Bonus Rear Delts..................13:35 * Bonus Barre.........................15:25 * 100 Rep Challenge Hip Thrusts..... 6:09 * *** Includes 11 pre-mixes for more workout variety!
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