SAR 181

Description

Region Code 0: Can be played anywhere in the world.
Improve muscular control, strength and flexibility.
Number of Exercises: 66.

DISK 1: Dynamic Balance - Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Reformer - the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine - and have a ball doing it. Master Instructor Trainers Moira Merrithew and PJ O'Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture - the building blocks to functional fitness. DISK 2: 3-D Balance - If you've mastered the intermediate STOTT PILATES exercises on the Stability BallTM, you're ready to pick up the pace with 3D Balance. Internationally accled Master Instructor Trainers, Moira Merrithew and PJ O'Clair, coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment.

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STOTT PILATES: Pilates on the Stability Ball 2 DVD Set, English

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