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undefinedChia , 2kg (Sussex Wholefoods). Chia 2kg produce. Our lowest-priced chia (per kilo). Provides soluble and insoluble fibre. Good source of the key Omega ty s. Packed in Sussex. 2kg jumbo size pack. Chia offer support for a variety of diets. They are ideal for people wanting to add more fibre to their food as well as vegetarians and vegans seeking a source of Essential ty s (EFA's). They work best when either pre-soaked or added to a drink or liquid. They work in a similar fashion to linseed (flax) when soaked forming a gel like coating which helps as a digestive. Research is continuing into the various benefits of consuming Chia Seed, such as energy release, as an anti-inflammatory, etc. Chia are still relatively new to the European diet, but have been consumed in South America for centuries. tional Information Typical Values Per 100g Energy 436kcal Protein 20g Carbohydrates 2g _of which sugars 0. 1g 31g _of which saturates: 3. 1g __Mono-unsaturated s 1. 9g __Poly-unsaturated s 25g _of which n-3 s (Omega 3) 18. 6g __n-6 s (Omega 6) 4. 8g __n-9 s (Omega 9) 1. 6g Fibre 37. 9g Sodium 0g

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