• What is Hoopdancing?Hoopdancing is a low-impact workout combined with elements of dance and meditation that people of all ages, shapes and sizes can enjoy..
• Hoopdancing is the art of maneuvering the hoop around your body as you burn calories and increase your flexibility and balance..
• Hoopdancing can be the ideal workout for pregnant women who want a safe way to stay in shape or for post-partum women that want to blast away calories and tone their body to their pre-baby size..
• Have fun when you exercise! Hoopdance provides an outlet for Hoopers to explore their creative inner selves and tap into the playful art of seduction. Feel sexy and boost your self-confidence while you burn calories and tone your body..
• Hoopdancing is great to do with friends, family, and your kids..

Product Description ------------------- Step up your Hoopnotica® workout with this second level DVD. You'll strengthen and tone your whole body and see results in a tighter core; stronger lower back, and lifted buns. Elevate your mood and feel the pounds melt away with every pass of your hoop. You'll enjoy learning new moves that will keep you motivated and inspired to hoop more. Ask any fitness expert and they'll tell you, if you have fun with your workout, you're more likely to stick with it. See results fast with our 20 minutes of added workout, included FREE! Come Find Yourself in the Hoop! Review ------ Hoopnotic Hoopdance Beginning Level 2 picks right up where Level 1 leaves off, expanding on the warm up then taking what we learned and building right from there. The overall style is the same, the instructions continue to be very clear and very well orchestrated, and Talmadge's troubleshooting segments continue to educate and entertain. It's in watching Beginner Level 2 that it becomes very clear that the Hoopnotica team are taking the time to truly create what will ultimately be the quintessential Hoopdance DVD series. With top notch packaging, quality production, quality instruction and a teaser at the end for their soon to be released Intermediate series, what can we say. We're already eagerly anticipating its release. … And as for the Hoopnotic Hoopdance series Beginner Level 1 and 2, if you're a beginner who really wants to learn, these highly polished quality instructional DVDs really can't be recommended enough. We're really not sure how it could get any better than this. --Hooping.org ...hooping is all about toning your abs and burning big-time calories. --Fitness Magazine The rotating movements require input from the ab and back muscles, trimming your middle without even feeling like exercise. --Self Magazine