SAR 157

Description

undefinedWhat speed do you need to burn ? Leslie will tell you within minutes... and what a surprise that it's not an extreme pace! You'll be challenged by these workouts, but you'll feel so good walking to the brisk beat! These are workouts that energize... not exhaust! Each starts with a Warm Up Walk and gradually builds up to Burning Speed! This isn't just a stroll around the block. This is total body conditioning that's designed to burn . These walks use arm and core muscles to increase muscle activity and calorie burn! Follow Leslie and the beautiful group of walkers in 3 FULL WORKOUTS that are FUN and easy to follow: 1. THE 20 MINUTE EASY BURN! Start here with the classic moves that build to a Burning Speed! 2. THE 30 MINUTE BIG BURN! Extend your burning segment for a bigger burn! 3. THE 40 MINUTE SUPER BURN! Add more slimming and toning moves to work your arms, core, rear-end and legs for the ultimate burn! Start with the 20 minute workout and before you know it you'll be walking faster and farther than ever! Walking this way burns calories and tones muscle to help flatten your belly, firm your behind, slim your arms and supercharge your energy!

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Leslie Sansone: Walk Off Fast

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