SAR 228

Description

Gary Gait,Syracuse University Women's Head Lacrosse Coach.
Get everything you need to know about shooting with the legendary Gary Gait.
Create easier scoring rtunities.
Learn how to perfect the sidearm crank , sweeping and on the run s.

Shooting is more complex than just throwing the ball at the goal. It involves body mechanics, using the stick, deception and developing different s around the field. Focusing on push-pull, lacrosse legend Gary Gait begins with the basic . The same basic form can be aided by different release points, demonstrated by the game's greatest player. From a basic position, the player can accurately change the direction of the . Deception is another big part of developing skill as a shooter, and Gait shows proper body position for high and low s. Gait clearly details the mechanics and teaching points used in deceptive shooting. Gait's next focus is to share different s from the outside. Three main s demonstrated are the sidearm crank , sweeping and on the run s; most of your s will come from these two types of s. These s rely on coiling the body, dipping and side to side deception. Gait teaches his players to telegraph the fake but not the . Gait concludes with his infamous 'trick' s that only he can teach. These s include behind the back, twister, change up, the elevator and the handle slam. This DVD is a great 'one-on-one training session' with the "greatest lacrosse player of all time"!

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