Pilates for Buff s with Rebekah Rotstein DVD

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Pilates for Buff s is a unique, Pilates-based workout that uses -strengthening techniques while emphasizing alignment and balance. Featured at world-class resorts like Canyon Ranch and Rancho La Puerta! This DVD targets the butt, hips, arms and back, while giving the whole body a terrific workout. The dynamic class is adaptable and challenging for people of varying levels, and is also safe for those with osteoporosis. Watch the workout in full or customize it for a quick session, selecting which body region or goal you want to focus on that day. Uses small 2-3 lb weights or water bottles. Bonus material includes: - A helpful tutorial of workout tips - An engaging lesson on how to protect and strengthen your s - An inspiring personal story of Rebekah’s own journey with osteoporosis Rebekah Rotstein is a certified Pilates instructor who has trained instructors and guest presented throughout the country and internationally. Her company Incorporating Movement is a partner of The Office on Women’s , U.S. Department of and Human Services and its Best s Forever! campaign. Diagnosed with osteoporosis at age 28, Rebekah has since improved her density through diet and exercise. Endorsements for Pilates For Buff s: “This DVD is a must-have for anyone dealing with osteoporosis or looking to prevent it.” Jordan D. Metzl, M.D., sports medicine physician & author of The Athlete’s Book of Home Remedies “Pilates for Buff s is a very effective resource to help maintain alignment and for a lifetime.” Christiane Northrup, M.D., ob/gyn physician & New York Times bestselling author of Women's Bodies, Women's Wisdom “Rebekah has provided us with an excellent resource to continue to improve America's .” Richard Carmona, M.D., 17th U.S. Surgeon General