• 2-in-1 elliptical trainer/exercise bike with adjustable seat.
• Footpads move in natural elliptical motion for low impact.
• Pair of arm poles move in conjunction with footpads for upper body workout.
• 4-function onboard computer tracks time, speed, distance, and calories.
• 250-pound capacity; measures 34 x 60 x 24 inches (W x H x D).

The Elliptical machine Provides a total body (legs, hips, buttocks, arms & shoulders), low-impact, cardiovascular workout for all family members, regardless of ability level. This unit resembles a walking or jogging machine. Your feet move in a natural elliptical motion, providing a no-impact workout for less stress on the joints. As you walk, your hands grasp poles that move in conjunction with your leg motion. This results in a smooth, fluid movement that tones arms, chest, back, hips, legs, and glutei. Better than a treadmill! Burns 5 times more calories than walking. Adjustable resistance dial. Dimensions: Length-34", Width-24", Height-60". Highest quality construction that will last for years that is comparable with any of the major manufacturers at a fraction of their cost. Instruction manual and all necessary tools for easy home assembly are included. Full factory warranty. Weight: 65 lbs. Compare similar machines at $299 and up! Buy direct from the factory and save! customer comments: I just wanted to let the staff at golf outlets know that I love my elliptical bike. This particular bike is really a smooth ride and easy on the ankles, knees, hips and back. I've attached some before and after pictures so you can see what this machine did for me!!! A colleague of mine was so impressed at how fast i lost the weight he came over my house to see this machine that I'd been talking about, it took him all of 30 seconds of riding it before he asked me where he could purchase one! Andy - Levittown, NY. .com ---- Enjoy a total body workout without leaving the home with this Confidence two-in-one elliptical cross trainer and exercise bike. Designed to provide a low-impact cardiovascular workout for all family members regardless of ability level, the trainer is ideal for event training, rehabilitation, and plain-old cardio fitness. At first glance, the unit resembles a standard elliptical trainer, with a pair of footpads that move in a natural elliptical motion, along with a set of arm poles that move in conjunction with your legs. The smooth, fluid movement will tone your arms, chest, back, hips, legs, and glutes while providing a low-impact workout that's five times as efficient as walking. The trainer's a step above most units, however, thanks to the addition of an adjustable seat, which adds more variety to your workouts. As a result, you can turn your trainer into an upright exercise bike and exercise while standing or sitting. The trainer also strides in both forward and reverse to add even more variety. The Confidence trainer includes an adjustable resistance dial to keep you challenged, along with a four-function onboard computer that tracks your time, speed, distance, and calories. And at 34 by 60 by 24 inches (W x H x D), the trainer won't take up a ton of room in your basement or garage. The Confidence two-in-one trainer offers a maximum capacity of 250 pounds and weighs 65 pounds by itself.