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Pilates Complete for Inflexible People

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Product ID: 9229964
Brand:
maggie rhoadesmichael wohl
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About the item

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Product Description ------------------- This DVD with over 20 customized routines is for anyone who considers themselves inflexible. Joseph Pilate developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and y. Pilates Complete for Inflexible People is the perfect companion for anyone on this wonderful journey to increased and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. This easy-to-use DVD is designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains nearly two dozen workouts of varied lengths to get into shape, relieve stress, and become stronger and more flexible. Maggie Rhoades has a longtime interest in how to increase people s flexibility, strength and through Pilates. As both a certified Pilates and Yoga instructor, Maggie has developed new and innovative techniques that allows anyone to enjoy the benefits and the beauty of Pilates. Review ------ ....everything a beginner could ask for.... combines the best of yoga and Pilates... never get bored and steadily progress. --Pilates Style Magazine
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