SAR 94

Description

undefinedThe second release in the ELLEN BARRETT LIVE series, Grace+Gusto is a real class, with real class regulars, filmed exclusively in Ellen's studio. Like the other DVDs, it's cardio, stretch and strength all rolled into one for total body conditioning and total person . The 45 minute workout starts with easy dancer warm up that segues into 40 minutes of graceful cardio. The last 5 minutes of mat work flatten the belly and firm the upper arms.

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Grace and Gusto

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